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Howard Still Looking For First Hit
SURPRISE, AZ - Anthony Howard’s dreams came true in 2009. He helped lead the Quince Orchard Cougars to the 4A championship game batting .448 with four homeruns on the...

Cissel Saxon Rallies But Fall 10-6
WHEATON, MD – Damascus survived a sixth and seventh inning rally by Cissel Saxon to prevail, 10-6, in yesterday’s American League action. The loss drops Cissel Saxon to 8-5 in...

All-Stars Soak Up OPACY
BALTIMORE, MD – Gaithersburg’s Kory Smigocki batted second and led off for the North in the 28th annual Brooks Robinson All-Star played at Orioles Park at Camden...

Coleman, Johnson Steal the Show
GERMANTOWN, MD - Not often in the summer do you get to see a showcase of some of the finest football players in Montgomery County. The Seneca Valley Eagles faced off in a...

What Next For Churchill Girls Lax?
POTOMAC, MD - The Spring 2009 season was phenomenal for the Winston Churchill Bulldogs Girls Varsity Lacrosse team. In her first outing as Head Coach, Christen Pena-Ariet led...

Multiplanar Training: Sagittal
ROCKVILLE, MD - Sagittal plane movement is the dominant plane of training in the exercise and conditioning world. The training world is filled with open chain exercise machines...

Necessity of Multiplanar Training
ROCKVILLE, MD - Lacrosse is a sport that requires training in all planes of motion. This article aims to teach the reader some tips on enhancing lacrosse performance in the...

Schmidt’s Slam Lifts Bengals 7-1
SILVER SPRING, MD - Blake senior Mike Schmidt hit a grand slam home run in the bottom of the first inning in Monday evening’s baseball playoff action against Churchill...